Angie Fenstermaker, the visionary behind YOGA TONE®, is not just a certified fitness instructor; she’s a wellness architect. With over a decade of experience in personal training, nutrition and yoga instruction, Angie has crafted a unique fitness philosophy that resonates with the rhythm of life. Her passion for teaching is matched only by her dedication to her own practice, ensuring that every class at LV Yoga Tone“ is infused with authenticity and expertise. Angie believes in the transformative power of mindful movement and is committed to helping others find their path to a toned body and engagement of life.
YOGA TONE®
STRENGTH BALANCE LONGEVITY
RESISTANCE
TRAINING
Building muscle is extremely important to achieve a healthy bodyweight, increase lean muscle mass, preserve bone density, and enhance your quality of life
FITNESS YOGA
Allows for both conditioning of the heart, paired with recovery within the workout, to reduce inflammation, increase energy, and support hormonal balance
NUTRITION/
GUT HEALTH RESET
Our gut microbiome's impact on fitness is astounding-having a balanced gut microbiome can increase absorption, improve workouts, optimize recovery, and boost energy metabolism. The Angie’s Way/Yoga Tone® Nutrition Reset provides the necessary guidelines for fueling your body with appropriate dietary protein and nutrients to preserve lean mass, increase energy, and improve body composition during weight loss in young, middle-aged, and older adults
ACCEPTANCE
Feeling a sense of belonging, connection, and inclusivity are a must within the Yoga Tone® community. It is a space where people of all ages, races, genders, body types, and abilities feel comfortable and supported. Whether you are joining for fitness, friendship, laughter, hope, faith, or wellness...nonjudgement and empowerment will be had by all.
An Interview with Angie!
Q: Angie, with nearly two decades in the wellness industry, what inspired you to pursue a careerfocused on holistic health and transformation?
A: My wellness journey began with my quest for holistic well-being. I realized that true transformation extends beyond simply the physical body and appearance. To truly develop a balanced approach to health I delve into the intricacies of mindset management. Experiencing this approach’s profound impact on my life ignited and fueled my passion to educate and empower others to achieve lasting optimal health.
Q: You've achieved notable success as a national figure competitor. How has your experience infitness competitions influenced your approach as a trainer and nutritionist?
A: Competing on a national bodybuilder’s stage taught me the importance of a balanced and sustainableapproach to fitness. My experiences as a competitor impacted and shaped my coaching style,emphasizing long-term well-being over quick fixes.This approach is beyond physical appearances; it'sabout cultivating overall health.
Q: Congratulations on being recognized as one of the Lehigh Valley’s Most Influential Women in2022. How has thisrecognition impacted your work and mission?
A: Thank you! The recognition has been both an honor and a humbling experience—and a reminder ofthe responsibility I have to influence positive change. It motivates me to continue pushing boundaries inwellness, ensuring that my work leaves a lasting impact on individuals and the community.
Q: Lehigh Valley Yoga Tone® is an exciting venture. Can you share more about why you developed theconcept of combining yoga and resistance training and more about the benefits?
A: Absolutely. Lehigh Valley Yoga Tone® merges the fluidity of yoga with the strength-building aspects of resistance training. This unique blend enhances muscle mass and bone density and addressesinflammation. It's a sustainable approach that promotes overall well-being, and I'm thrilled to see itspositive impact on my clients.
Q: Balancing a successful career with quality time for family is challenging. How do you manage tostrike that balance in your life, especially with your son?
A: Balancing career and family is a priority for me. I practice what I teach, and that means making time for my son and incorporating him into aspects of my wellness journey. Finding that balance brings harmony to both my personal and professional life.
Get Social with Angie!
